welcome home

VIRTUAL

STUDIO

SHAKTI FLOW

island heron yoga

Follow this 60 min Shakti Flow  - Sheri's signature flow class! Strong and creative sequencing, linking breath to movement.

RENT FOR $10 // OWN FOR $20

SLOW FLOW

island heron yoga

Follow this 35 minute slow and strong flow with Sheri. Move like honey, nourish, breathe and reconnect.

RENT FOR $5 // OWN FOR $15

FIRE FLOW

all that matters

Follow this 60 minute strong, detoxifying flow with Sheri. As above, so below; as within so without.

FREE

LUNAR FLOW

all that matters

Follow this 60 minute lunar flow with Sheri., celebrating the moon cycle with variations of Chandra Namaskar.  

FREE