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SHAKTI FLOW
island heron yoga
Follow this 60 min Shakti Flow - Sheri's signature flow class! Strong and creative sequencing, linking breath to movement.
RENT FOR $10 // OWN FOR $20
SLOW FLOW
Follow this 35 minute slow and strong flow with Sheri. Move like honey, nourish, breathe and reconnect.
RENT FOR $5 // OWN FOR $15
FIRE FLOW
all that matters
Follow this 60 minute strong, detoxifying flow with Sheri. As above, so below; as within so without.
FREE
LUNAR FLOW
Follow this 60 minute lunar flow with Sheri., celebrating the moon cycle with variations of Chandra Namaskar.
